August is the hottest time of the year, but also over the summer from April to autumn. Experts will grapes, plums and tomatoes elected in August seasonal fruits and vegetables, they can better enhance been tortured hot and tired body can stay healthy.

  Grapes because rich in vitamins and organic acids are known as the "king of fruits." South Korea has a saying called "the year of the first bunch of grapes removal daughter to eat." This is because the grape symbol of fertility. Because rich in vitamins, sugar and a variety of minerals, grapes can help to eliminate fatigue, promote metabolism.

In addition, the grape skins and seeds also contain healthy ingredients. Grape skin contains antioxidant resveratrol can prevent aging and prevent cancer. The grape seeds contain polyphenols ingredients to help improve memory.

  Plum is indispensable summer fruit. Sour plums are rich in vitamin C. Since 85% of all water plums, so it helps to alleviate hunger, and will give people a sense of fullness, is an ideal diet food. Plums are also rich in dietary fiber helps bowel movements and bowel movements and reduce constipation.

  In addition, the plum-containing amino acids beneficial to strengthen kidney function and citrulline, diuretic, eliminate swelling. Research shows that plums can also prevent the accumulation of plaque in the blood vessel wall, arterial smooth.

  Tomatoes contain a lot of anti-aging antioxidants, summer is the guardian of healthy vegetables. Tomatoes contain lycopene, β-carotene and lutein are high antioxidants. They can remove the main component of carcinogenic harmful oxygen, preventing cell aging and oxidation.

  In addition, lycopene is possible to prevent the invasion of UV on the skin, inhibiting the growth of abnormal cells and prevent various types of cancer and prostate cancer. It can lower cholesterol, prevent various adult diseases.