For women, eat colored fruits and vegetables, beneficial to the body. We follow the color from light to dark, fruits and vegetables are divided into white, yellow fruits and vegetables, red fruits and vegetables, green vegetables, black and purple fruits and vegetables fruits and vegetables. In general, fruits and vegetables color shades and it is proportional to the nutritional content, ie the darker the higher the nutritional value.
Red fruits and vegetables from the Chinese medicine theory, eat red fruits and vegetables not only soften blood vessels, lowering blood lipids, as well as dehumidification diuresis role. Wherein Radish has a strong diuretic effect, it is a good detoxification vegetables fruits and vegetables to eat two.
Strawberries, cherries, watermelon, red peach ...... red fruits and vegetables not only bright red color make people open the appetite, TCM in the eyes of experts, but their beauty, anti-aging, detoxification, nourishing the heart, anti-cold "fruit and vegetable treasure" yet.
Yellow yellow-green fruits and vegetables fruits and vegetables can filter blue light. Lutein and zeaxanthin are members of a large family of complex pigment carotenoids. Both food dye to bring beautiful yellow-green, as green spinach, bright green peas and yellow corn. In addition, these two pigments into the body, they accumulate in the back of the eye's light-sensitive tissue in the tissue of the eye by filtering blue light protection. Further sources of lutein and carotene are romaine lettuce, kale, broccoli, avocados, ball teeth cabbage, squash, kiwi.
Green (cyan) color fruits and green vegetables stabilize mood include spinach, celery, green peppers, broccoli, bitter gourd, cucumber, olives, kiwi, green beans and other green food. Green foods help stabilize mood, reduce tension and relieve stress, contain cellulose can clear the stomach, prevent constipation, which is rich in lutein and able to maintain a healthy retina. In addition, often eat green vegetables allows the body to maintain the acid-base balance. If you have low vision, eat green food will relieve your symptoms.
Blue (black) color of some fruits and vegetables, American scientists found that some contain a deep red, purple and blue fruits and vegetables, natural pigment, is the real guardian of the anti-cancer effect is much better than the green. Scientists in eggplant, purple cabbage and mulberry and some other fruits and vegetables, we found a natural pigment, they can play in restricting the growth of cancer cells effect. This natural pigment belonging to other kinds of antioxidants, anthocyanins professional terminology. These pigments are not easily absorbed by the body, so the blood along activities, intestines from the stomach, where they are fully absorbed the surrounding tissue. No part of the pigment is absorbed continues downward movement, reaches the end of the intestine. Scientists believe that this part of the exercise is the key reason and natural pigments have anti-cancer effects lies.
White fruits and vegetables everyday, common white food such as soybeans, garlic, rice, oats, cauliflower, radish, cabbage, lotus root, bamboo shoots, melon, mushrooms, Sydney, yam (yam), lily, white fungus, as well as milk, tofu, etc. . They are not as bird's nest, Chinese caterpillar fungus and other traditional tonic of noble descent, but each has its unique white foods nutritional value and health significance.
