A feature: time to eat fruit

When the ideal blood glucose control, fasting blood glucose control in 7.8mmol / L or less, 2-hour postprandial blood glucose control in 10mmol / L or less in control of glycosylated hemoglobin 7.5% or less, and not always with high blood sugar, or hypoglycemia, can meet and enjoy prerequisite for the fruit. If blood glucose control is not ideal, the first tomatoes, cucumbers and other fruits and vegetables when eating, and other stable condition after the selection of fruit.

Elements II: Time to eat fruit

Fruit is generally two meals intermediate (eg 10:00 or 15:00) or eat an hour before bedtime, it can avoid excessive intake of carbohydrates at once leaving the pancreas overburdened. Generally do not advocate eating fruit immediately before or after dinner.

Three elements: the type of fruit

Various fruit carbohydrate content of about 6% to 20%. You should choose a relatively lower elevated blood sugar and slow sugar content of fruit. The latter may have some differences in different people with diabetes, can make a choice based on their own experience. Generally low, watermelon, apples, pears, oranges, kiwi and other high sugar content, more suitable for people with diabetes, and high bananas, dates, lychee, pineapple, grapes, sugar, people with diabetes should not eat.

Four elements: the number of fruit

According to the impact on blood sugar fruit, edible fruit every day about 200 grams (about 90 kcal of heat can be provided), and at the same time should be reduced by two and a half (25 g) of the staple food, this is the food equivalent exchange approach, so that each the total daily calorie intake remains unchanged.

According to the above four elements to do the same time, people with diabetes should be the law of their own way, if you can measure two hours before or after eating fruits at blood sugar and urine sugar, to understand that they can not eat the fruit, whether eating too much would be useful help.