Social development to today's level, if we let each winter only eat potatoes, cabbage and carrots, is definitely impossible to estimate, then how can the many anti-season vegetables, pick the least dangerous? How can the anti-season vegetables to eat the most healthy?

[Buy the best vegetables to the regular supermarket or farmers' markets]

Vegetables and regular supermarket, farmers market vegetable hawker stalls from the same glamorous appearance, and the price is cheaper, just to meet this part of the consumer psychology. But these vegetables they may have this or that problem.

Scattered market stalls are generally homegrown, have not been entirely related to quality and safety testing, may not be safe to eat, there is a big risk. Since they are more dispersed, there is no unified purchase channels, quality inspection departments to detect no way to start, so buy vegetables must go to a regular supermarket or farmer's market, avoid petty and runs the risk.

  [Note] pick

Anti-season vegetables to choose the "coat" of

Selection of vegetables to be careful, be careful to distinguish shapes and colors. Buy as little as shape, color, strange vegetables; some vegetables even after ripening, but peel or elsewhere will leave traces Sentimental, to buy time to pay attention.

Absolutely pollution-free agricultural products is almost non-existent, "only a relatively pollution-free as long as the correlation detection by the country, is that we can be assured to eat vegetables. Therefore, the public is best to buy a clear sign of green and pollution-free vegetables.

  Experts advise

Experts reminded the public, compared to eating in-season vegetables to choose seasonal vegetables and eating local food is a better choice, in harmony with nature is the best health laws. If you buy in-season vegetables, it's best to buy some onions, carrots, eggplant, etc., these vegetables skin, which is less pesticide residues.

Cleaning, production methods

Easy pesticide residues on vegetables, peeled vegetables if you try peeled not peeled vegetables during cleaning, the vegetables on the water to soak for 20 to 30 minutes to allow the pesticide to fully dissolve, and then water again rinse; or vegetables on rice water soak for 10 minutes after the infusion tossed away, then repeated with mobile wash, Taomi alkaloid pesticides have a good dissolution; if possible, can also be vegetables boiled in hot water, then the next step of production, and other methods can also be stir-fried, but also can remove pesticide residues on vegetables.