In vegetables, from vitamins to provide variety and quantity point of view, leafy greens belong to the nutritional value of the highest category. Greens can provide rich in vitamin C and carotene, it is also an important source of vitamin B2. Calcium greens also are more general use of calcium greens are good, but some greens, but because it contains oxalic acid utilization is not high. In addition, iron-rich leafy green vegetables, and the absorption rate is also higher.
(1) Chinese cabbage. Chinese cabbage, also known as Chinese cabbage. Its leaf white fresh, delicious fine quality, is part for human consumption. Chinese cabbage resistant storage and transportation, is one of the important autumn and winter vegetables, spring. Since the autumn, winter and spring cabbage vegetables are important people on the table, and even main vegetables. So, although cabbage vitamin C, B2 and calcium content is not very rich, but it is still an important source of vitamins people need. Number of Chinese cabbage zinc is high in vegetables is one of the few. Copper, manganese, molybdenum and selenium-containing very rich. Cabbage their different maturity can be divided into early, mid and late maturity of three types.
(2) cabbage. Cabbage also known as cabbage, cabbage, cabbage, white lotus. Its crisp white leaves. Eating a variety of methods. All over the country are cultivated. The nutritional value of cabbage cabbage slightly stronger than that of its vitamin C content was significantly higher than cabbage, Chinese cabbage carotene content is also slightly higher. Cabbage also contains more trace elements molybdenum, vitamin P content in vegetables is also among the best. Cabbage leaf shape of the ball can be divided according to type of fair to cabbage, cabbage-type round, pointed cabbage type three types.
(3) canola. Also known as rapeseed vegetables, black and white dish. Its fresh leaves can be fried, cooking, can also be pickled. Rapeseed are cultivated in the country. Rapeseed is one of the very nutritious vegetable. Carotene and calcium content is high, vitamin B1, B2, PP, C and iron content is relatively high.
(4) spinach. Spinach also known as red root vegetables. Leaf, leaf stems green color, delicate soft, raw, cooked food, for filling ages. The country has grown. Spinach is one of the very nutritious vegetable. Its high content of carotene, vitamin B2, C, PP, iron and calcium content is relatively high, but unfortunately spinach contains more oxalic acid, affect the absorption of calcium, and it is not much food and other calcium eat together. The remedy is to use boiling water blanched spinach, can be in addition to some oxalic acid. Press spinach leaves into sharp leaves, round leaves and large leaf spinach three types.
(5) amaranth. Amaranth is one of the main vegetables in summer, with seedlings and Spear leaves for food, Zhejiang, Jiangsu and other provinces also have special feeding its mast by stem. Amaranth can be fried, soup or salad, pickled old stems can also be skinned. Southern cultivation is widespread.
(6) TongHao. Chrysanthemum and basil, also known as Sargassum rod. For its edible part is the seedling or Spear. It can be cold or fried, tastes refreshing fragrance. Country north and south are cultivated every year in winter and spring listed more. Chrysanthemum leaves containing carotene, vitamin B2, calcium and phosphorus are abundant. The vitamins and minerals contained fewer rods Chrysanthemum.
(7) water spinach. Water spinach, also known as water spinach, because a total of hollow stems named. Its tender little leaves and edible part, young stems can also be cold. Raw spinach cooked food safe. Produced in southern China. Spinach is one of the very nutritious vegetable. Its carotene and vitamin B2 contents are high, vitamin B1, C, PP, calcium and phosphorus content is relatively high.
(8) lettuce. Also known as leaf lettuce. Leaf stem is tender crisp, slightly bitter taste fresh. Mainly for raw food, Western food is commonly used vegetables. Tender lettuce contains less fiber, sugar purée made available for babies. Lettuce are cultivated in all major cities, where planting more. Lettuce nutritious, it contains carotene, vitamin B1, B2, calcium and iron than more.
(9) children scoop dish. Scoop children food dish is also called the collapse of oil, which can be fried, soup. Scoop children plant vegetables relatively small, nearly circular blade, green or dark green, the closer the leaf, the leaf color light, from light green to yellow color. More leaf quality, water large, medium quality.
(10) Celery. Celery known as parsley, celery Hu. It is a distinctive flavor of spicy vegetables. Petiole its edible parts. Petiole celery is tender, crisp, can be fried or mixed with food. Celery Celery contains acid was also lower blood pressure. All over the country have cultivated. The sub celery celery (China type) and Yang Qin (European type) two. The celery and divided according to the color of white, green and two types.
(11) parsley. Parsley, also known as coriander, coriander. It has a special flavor, as an important one spicy dish. Food and part of the stem, mainly for flavoring or pickled. All over the country are cultivated. Parsley is a very nutritious vegetable, it carotene, vitamin B1, B2, PP, calcium and iron content is high, the content of vitamin C and phosphorus is relatively high.
(12) fennel. Fennel, also known as anise, fennel seedlings, is a spicy vegetable. Spear and its leaves do for edible part. The seeds do pharmaceutical or spices, fennel has a special aroma, people used to do stuffing. Fennel is one of the very nutritious vegetable. Its high content of carotene and calcium, vitamin B1, B2, C, PP and iron content is relatively high.
(13) chives. Leek is a major spicy vegetables. Leek leaf is the main edible part, stems, flowers are also edible. All over the country are cultivated. Leek is a nutritious vegetable, its high content of carotene, vitamin B2, C, PP, calcium, phosphorus and iron content is relatively high nutritional value of green and yellow leek leek leeks below.
